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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 8.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.1 mg
  Sodium 471.1 mg
  Potassium 207.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 12.5 g
  Vitamin A 10.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 16.3 %
  Copper 0.7 %
  Folate 2.4 %
  Iron 15.3 %
  Magnesium 1.4 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     7.6 %
  Riboflavin 11.1 %
  Selenium 22.3 %
  Thiamin 4.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pauls Muffin Egg Breakfast Sandwich

View the full Pauls Muffin Egg Breakfast Sandwich Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pauls Muffin Egg Breakfast Sandwich

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

20 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.50 serving)


Nutrition & Calorie Comments  

Better than and egg McMuffin :)...I make these on a regular basis now. I also use the fat free cheddar cheese. Submitted by:
CBOYDE

(8/8/08)
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I make this a lot but usually add one slice of Canadian bacon- the Oscar Meyer brand is just around 43 calories and 4 gm fat! Submitted by:
PAWLOVE

(4/1/08)
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Sounds amazing! And low calorie. Another thing is you could take it wherever and anytime. Thanks! Submitted by:
VIOLINIST007

(3/31/08)
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