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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.3
  Total Fat 16.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.4 g
  Cholesterol 57.9 mg
  Sodium 1,478.7 mg
  Potassium 1,027.5 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 8.1 g
      Sugars 14.2 g
  Protein 27.2 g
  Vitamin A 72.1 %
  Vitamin B-12 27.6 %
  Vitamin B-6 12.9 %
  Vitamin C 39.7 %
  Vitamin D 3.3 %
  Vitamin E 11.5 %
  Calcium 8.8 %
  Copper 21.4 %
  Folate 8.1 %
  Iron 24.2 %
  Magnesium 10.0 %
  Manganese 22.6 %
  Niacin 45.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     24.9 %
  Riboflavin 20.9 %
  Selenium 32.0 %
  Thiamin 8.5 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb Stew tomato base

View the full Lamb Stew tomato base Recipe & Instructions
Submitted by: JENUSSBAUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Stew tomato base

179 calories of Lamb, domestic, loin, (2 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

35 calories of Tomato Paste, (0.25 can (6 oz))

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Bok Choy, raw-shreaded, (0.19 cup)


Nutrition & Calorie Comments  

I just made this with some leftover lamb from Christmas Eve. I doubled the veggies and added a cubed sweet potato and a drained can of green beans. Substituted cabbage for buk choy. It was too thick, so I added low-sodium V-8 til I got the consistency I wanted. Delicious. Served it over ww noodles. Submitted by:
SUEPILATES

(12/26/09)
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