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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 532.0
  • Total Fat 18.4 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 34.1 mg
  • Sodium 375.9 mg
  • Potassium 1,105.3 mg
  • Total Carbohydrate 72.7 g
  • Dietary Fiber 10.4 g
  • Sugars 14.2 g
  • Protein 24.7 g
  • Vitamin A 115.0 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 29.8 %
  • Vitamin C 179.7 %
  • Vitamin D 18.8 %
  • Vitamin E 2.2 %
  • Calcium 44.2 %
  • Copper 7.9 %
  • Folate 67.3 %
  • Iron 19.7 %
  • Magnesium 16.6 %
  • Manganese 22.7 %
  • Niacin 24.5 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 41.6 %
  • Riboflavin 43.2 %
  • Selenium 11.3 %
  • Thiamin 53.9 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Stew with Ditalini and Peas

View the full Cauliflower Stew with Ditalini and Peas Recipe & Instructions
Submitted by: ADRNNSZF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Stew with Ditalini and Peas

200 calories of Barilla - Ditalini Pasta (2 oz. serving), (1 serving)

62 calories of Milk, nonfat, (0.75 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Romano Cheese, (0.50 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Butter, unsalted, (0.50 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

15 calories of carrot, 1 raw (7-8" long), (0.50 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)


No nutrition or calorie comments found.