SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.0
  Total Fat 2.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.6 mg
  Sodium 473.2 mg
  Potassium 31.4 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.0 g
      Sugars 0.2 g
  Protein 5.6 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.6 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 5.4 %
  Magnesium 0.5 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Low Fat Bean Dip

View the full Yummy Low Fat Bean Dip Recipe & Instructions
Submitted by: -MAYBE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Low Fat Bean Dip

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)


No nutrition or calorie comments found.