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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.3
  Total Fat 11.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.1 mg
  Sodium 362.1 mg
  Potassium 99.6 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 5.3 g
      Sugars 0.1 g
  Protein 5.4 g
  Vitamin A 2.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 1.3 %
  Vitamin E 6.0 %
  Calcium 9.9 %
  Copper 0.0 %
  Folate 1.3 %
  Iron 7.4 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.5 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Bread - Garlic Cheese Focaccia Like

View the full Flax Meal Bread - Garlic Cheese Focaccia Like Recipe & Instructions
Submitted by: INDIANABEARSFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Bread - Garlic Cheese Focaccia Like

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

8 calories of Egg Beaters Three Cheese, (0.33 serving)

2 calories of Cheddar Shake Powdered Cheddar Cheese, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, "Real Salt", (0.08 tsp)

0 calories of garlic juice, (0.17 tsp)

0 calories of onion juice, (0.08 tsp)


No nutrition or calorie comments found.