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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.1
  • Total Fat 17.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 0.0 mg
  • Sodium 26.4 mg
  • Potassium 190.0 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 6.7 g
  • Sugars 6.2 g
  • Protein 6.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 15.1 %
  • Calcium 3.8 %
  • Copper 15.2 %
  • Folate 5.4 %
  • Iron 14.8 %
  • Magnesium 17.7 %
  • Manganese 77.1 %
  • Niacin 8.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 14.2 %
  • Riboflavin 6.2 %
  • Selenium 1.3 %
  • Thiamin 7.4 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Homemade Granola

View the full Crunchy Homemade Granola Recipe & Instructions
Submitted by: THYENMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Homemade Granola

87 calories of Old Fashioned Rolled Oats (Oatmeal), (0.29 cup)

57 calories of Olive Oil, (0.03 cup)

55 calories of Walnuts, (0.07 cup, chopped)

43 calories of Almonds, (0.07 cup, slivered)

31 calories of Honey, (0.03 cup)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Kretschmer Toasted Wheat Bran, (5.71 grams)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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