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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.1
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.9 mg
  Sodium 358.3 mg
  Potassium 96.1 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 4.0 g
  Vitamin A 0.2 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.2 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 1.3 %
  Folate 0.7 %
  Iron 1.4 %
  Magnesium 1.3 %
  Manganese 0.7 %
  Niacin 6.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.8 %
  Riboflavin 3.5 %
  Selenium 5.4 %
  Thiamin 13.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Salad Spread

View the full Ham Salad Spread Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad Spread

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Vlasic Sweet Relish, 1TBSP, (0.17 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Onions, raw, (0.08 tbsp chopped)


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