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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.2
  Total Fat 5.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 65.1 mg
  Sodium 867.5 mg
  Potassium 779.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.8 g
      Sugars 8.7 g
  Protein 30.4 g
  Vitamin A 126.8 %
  Vitamin B-12 53.7 %
  Vitamin B-6 38.3 %
  Vitamin C 85.7 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 6.0 %
  Copper 7.0 %
  Folate 21.4 %
  Iron 19.5 %
  Magnesium 11.4 %
  Manganese 13.2 %
  Niacin 28.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     34.0 %
  Riboflavin 18.9 %
  Selenium 35.7 %
  Thiamin 13.0 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Noodle Bowl

View the full Beef Noodle Bowl Recipe & Instructions
Submitted by: THYENMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Noodle Bowl

150 calories of Beef, round steak, (4 oz)

53 calories of Hannaford Whole Wheat Spaghetti, (2 serving)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Hannaford Teriyaki Marinade, (1 tbsp)

19 calories of Carrots, raw, (0.75 medium)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

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