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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.8
  • Total Fat 19.2 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 88.8 mg
  • Sodium 725.5 mg
  • Potassium 283.9 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 27.7 g
  • Vitamin A 68.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 9.7 %
  • Copper 1.6 %
  • Folate 3.2 %
  • Iron 14.6 %
  • Magnesium 1.6 %
  • Manganese 4.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.1 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 4.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot Casarole

View the full Tater tot Casarole Recipe & Instructions
Submitted by: FIRECATT23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot Casarole

188 calories of Baked Tater Tots (9) pieces, (1.25 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))


Nutrition & Calorie Comments  

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