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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.2
  • Total Fat 17.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 10.5 mg
  • Sodium 288.2 mg
  • Potassium 332.0 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.0 g
  • Sugars 2.9 g
  • Protein 2.5 g
  • Vitamin A 76.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 13.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 4.0 %
  • Copper 11.3 %
  • Folate 6.9 %
  • Iron 4.0 %
  • Magnesium 6.9 %
  • Manganese 23.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.8 %
  • Riboflavin 3.5 %
  • Selenium 1.5 %
  • Thiamin 5.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

70 calories of Walnuts, (0.09 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Carrots, raw, (0.50 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

If you use plain, non-fat yougurt, you cut out a lot of the sodium (about 21 mg). The mayo contributes 220 mg of sodium to the total! Submitted by:
SOUTHERNMEL

(8/10/10)
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I also make this with sugar free cherry jello. Let jello set until it gets thickish & add apple, celery & walnuts.(not carrots) Submitted by:
DIXIECHICK63

(7/27/10)
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I added to it pepper, a dash of salt and a bit of lemon. During holiday season leftovers of chicken or turkey matches it well. Submitted by:
LOULOULIBAN

(11/29/09)
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I don't think the sodium content is high at all. Sounds delicious! Submitted by:
EOLIVIAC

(11/27/09)
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Simple & fast to make. I used yogurt instead of mayo to cut fat & as part of my milk serving for the day. Submitted by:
SUNFISH25

(11/27/09)
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Quite surprised at the sodium count! Celery does contain natural sodium, but has properties in it that make it very good for you, especially if you have hypertension. Submitted by:
SONYA_J

(9/21/09)
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Make it lighter and lower in fat by mixing milk into the mayo (approx 1/4 milk to 3/4 mayo). Never use carrots. Add cooked chicken - veg fruit protien + bread - complete meal.
Last night I entertained my family for my brother's 60th birthday - I served Waldorf Salad - one of my favorites!
Submitted by:
AEO_SUNSHINE

(9/21/09)
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I am going to make this for my friend. She is on a low fat diet and getting very fed up of the way she has to eat. She wil love me for it, I will make it with vanilla yogurt. Thanks. Vi Submitted by:
PETERENNIS

(9/21/09)
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I skip the carrots and add raisins instead of walnuts. Next time I'll try it with non fat yogurt. Submitted by:
INKYWELL

(9/21/09)
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too much sodium Submitted by:
TEMPKIKI

(9/21/09)
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I love this recipe. I substituted plain, non fat yogurt for the mayo and added lemon juice. Submitted by:
XFITSTRONG

(9/21/09)
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Sounds good but where does all the sodium come from? Submitted by:
LITTLEWIND53

(9/21/09)
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