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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.8
  • Total Fat 2.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 12.4 mg
  • Sodium 340.3 mg
  • Potassium 329.0 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 2.9 g
  • Sugars 4.5 g
  • Protein 13.0 g
  • Vitamin A 93.7 %
  • Vitamin B-12 20.6 %
  • Vitamin B-6 14.4 %
  • Vitamin C 37.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.1 %
  • Copper 4.9 %
  • Folate 8.6 %
  • Iron 7.9 %
  • Magnesium 6.9 %
  • Manganese 10.5 %
  • Niacin 32.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 11.5 %
  • Riboflavin 5.7 %
  • Selenium 48.6 %
  • Thiamin 9.7 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: MELODYJ43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

35 calories of Tuna, Canned in Water, drained, (0.25 can)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Hellman's Just 2 Good Mayonnaise Dressing, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Onions, raw, (0.25 tbsp chopped)


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