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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.3
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.2 mg
  • Sodium 187.2 mg
  • Potassium 804.5 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 5.1 g
  • Sugars 12.2 g
  • Protein 14.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 7.0 %
  • Vitamin C 106.4 %
  • Vitamin D 11.4 %
  • Vitamin E 2.5 %
  • Calcium 47.2 %
  • Copper 5.0 %
  • Folate 9.4 %
  • Iron 8.8 %
  • Magnesium 10.8 %
  • Manganese 21.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 35.8 %
  • Riboflavin 32.5 %
  • Selenium 8.8 %
  • Thiamin 8.1 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetes diet breakfast smoothie

View the full Diabetes diet breakfast smoothie Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetes diet breakfast smoothie

83 calories of Milk, nonfat, (1 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

36 calories of fat free dry milk powder, (0.15 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)


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