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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.4
  • Total Fat 7.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 54.2 mg
  • Sodium 518.7 mg
  • Potassium 260.3 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.5 g
  • Sugars 2.9 g
  • Protein 13.8 g
  • Vitamin A 11.6 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 8.0 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.4 %
  • Copper 12.3 %
  • Folate 5.5 %
  • Iron 12.3 %
  • Magnesium 11.1 %
  • Manganese 68.6 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 16.5 %
  • Riboflavin 5.1 %
  • Selenium 48.8 %
  • Thiamin 9.5 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ms Lynn's Whole Wheat Seafood Pasta Salad

View the full Ms Lynn's Whole Wheat Seafood Pasta Salad Recipe & Instructions
Submitted by: MSLYNNWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ms Lynn's Whole Wheat Seafood Pasta Salad

116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)

43 calories of Kraft Light Done Right Ranch Salad Dressing, (16.67 grams)

28 calories of Kraft Light Done Right Italian Salad Dressing, (16.67 grams)

24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)

23 calories of Shrimp, cooked, (0.83 oz)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)


Nutrition & Calorie Comments  

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