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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 24.0
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.7 mg
  Sodium 45.9 mg
  Potassium 87.1 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 3.0 g
  Vitamin A 0.3 %
  Vitamin B-12 5.1 %
  Vitamin B-6 1.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 0.7 %
  Folate 1.0 %
  Iron 0.3 %
  Magnesium 2.8 %
  Manganese 1.0 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.7 %
  Riboflavin 2.7 %
  Selenium 5.4 %
  Thiamin 0.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bay Scallops in Cream Sauce

View the full Bay Scallops in Cream Sauce Recipe & Instructions
Submitted by: RWASCHKE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bay Scallops in Cream Sauce

13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)

9 calories of Fat free half and half, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Sounds good, but please recalculate calories. NO WAY can all that be ONLY 16 calories per serving. Submitted by:
KIMHALLMARK

(12/19/10)
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