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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.6
  • Total Fat 5.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 4.9 mg
  • Sodium 213.9 mg
  • Potassium 420.9 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.5 g
  • Sugars 3.6 g
  • Protein 4.4 g
  • Vitamin A 21.1 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 11.3 %
  • Vitamin C 30.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 12.6 %
  • Copper 7.6 %
  • Folate 7.2 %
  • Iron 5.5 %
  • Magnesium 8.6 %
  • Manganese 14.6 %
  • Niacin 7.7 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 10.5 %
  • Riboflavin 6.0 %
  • Selenium 3.4 %
  • Thiamin 7.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Spaghetti Squash

View the full Italian Style Spaghetti Squash Recipe & Instructions
Submitted by: NORAISAAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Spaghetti Squash

30 calories of Spaghetti Squash, (112.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Lemons, (0.06 fruit without seeds)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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