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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.4
  • Total Fat 9.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 41.8 mg
  • Sodium 726.5 mg
  • Potassium 405.4 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 5.8 g
  • Sugars 7.4 g
  • Protein 27.6 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 1.6 %
  • Copper 7.2 %
  • Folate 2.8 %
  • Iron 18.3 %
  • Magnesium 4.9 %
  • Manganese 6.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 3.2 %
  • Riboflavin 4.8 %
  • Selenium 0.3 %
  • Thiamin 2.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash

View the full Hamburger Goulash Recipe & Instructions
Submitted by: AMW211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash

210 calories of Barilla Plus Elbows, (2 oz)

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

39 calories of Tomato Sauce, (0.50 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Greek Seasoning, (0.33 tsp)


No nutrition or calorie comments found.