SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.5
  Total Fat 8.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 67.0 mg
  Sodium 328.6 mg
  Potassium 169.5 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 10.2 g
  Vitamin A 1.5 %
  Vitamin B-12 8.1 %
  Vitamin B-6 2.7 %
  Vitamin C 1.8 %
  Vitamin D 16.0 %
  Vitamin E 1.7 %
  Calcium 2.4 %
  Copper 5.7 %
  Folate 0.3 %
  Iron 5.9 %
  Magnesium 4.0 %
  Manganese 2.0 %
  Niacin 5.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.7 %
  Riboflavin 0.9 %
  Selenium 23.0 %
  Thiamin 0.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PrairieHarpy's Parmesan Shrimp

View the full PrairieHarpy's Parmesan Shrimp Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Parmesan Shrimp

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Shrimp, raw, (7 medium)

17 calories of Panko Breadcrumbs, (0.06 cup)

13 calories of Lucerne Finely Shredded Parmesan Cheese, (0.03 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Mazola Pure Cooking Spray, Extra Virgin Olive Oil, (0.50 serving)

0 calories of Emeril's Bayou Blast, (0.50 serving)

0 calories of Morton Lite Salt Mixture, (0.06 tsp)


Nutrition & Calorie Comments  

I didn't have much time and don't like much spice, so I just added garlic powder to the dry mixture with salt and pepper. My husband and I liked it very much. I will make this again. Submitted by:
UNLMOM2

(1/12/14)
report inappropriate