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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.4
  Total Fat 26.6 g
      Saturated Fat 16.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.3 g
  Cholesterol 79.6 mg
  Sodium 609.5 mg
  Potassium 400.6 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 8.9 g
  Vitamin A 191.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 9.5 %
  Vitamin C 22.6 %
  Vitamin D 1.0 %
  Vitamin E 3.3 %
  Calcium 24.3 %
  Copper 8.4 %
  Folate 31.7 %
  Iron 13.3 %
  Magnesium 20.3 %
  Manganese 52.4 %
  Niacin 2.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     13.4 %
  Riboflavin 18.2 %
  Selenium 5.7 %
  Thiamin 5.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

194 calories of Cream Cheese, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)


No nutrition or calorie comments found.