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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.8
  Total Fat 9.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.7 mg
  Sodium 436.8 mg
  Potassium 1,073.7 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 9.0 g
      Sugars 3.4 g
  Protein 17.3 g
  Vitamin A 35.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 23.0 %
  Vitamin C 61.0 %
  Vitamin D 1.0 %
  Vitamin E 29.2 %
  Calcium 27.5 %
  Copper 31.7 %
  Folate 105.0 %
  Iron 27.8 %
  Magnesium 23.2 %
  Manganese 71.0 %
  Niacin 31.4 %
  Pantothenic Acid     11.1 %
  Phosphorus     38.1 %
  Riboflavin 43.2 %
  Selenium 45.9 %
  Thiamin 48.2 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamed asparagus on toast

View the full creamed asparagus on toast Recipe & Instructions
Submitted by: MARTINEZ1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamed asparagus on toast

154 calories of Bread, wheat (including toast), (2 oz)

62 calories of Asparagus, fresh, (2 cup)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Flour, white, (0.10 cup)

42 calories of Milk, nonfat, (0.50 cup)


Nutrition & Calorie Comments  

Everyone else loved this recipe... My fresh asparagus was very thin. Maybe I did not chop fine enough. I liked the high protein of this recipe. I only used 1 cup of asparagus and it was still plenty for two pieces of toast. It was too crunchy and all asparagus with a little cream sauce. Submitted by:
MBBPHIL

(1/11/11)
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I've tried this with cheese sauce instead of cream sauce. It's wonderful - and you have the added benefit of getting your protein that way. My grandmother and I used to make this when asparagus was fresh and in season. Submitted by:
LORENE1955

(4/5/08)
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