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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 471.5
  • Total Fat 26.8 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 13.9 g
  • Cholesterol 33.5 mg
  • Sodium 528.4 mg
  • Potassium 868.2 mg
  • Total Carbohydrate 84.2 g
  • Dietary Fiber 6.3 g
  • Sugars 8.1 g
  • Protein 18.0 g
  • Vitamin A 24.0 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 18.0 %
  • Vitamin C 79.9 %
  • Vitamin D 0.0 %
  • Vitamin E 24.1 %
  • Calcium 3.0 %
  • Copper 41.8 %
  • Folate 39.9 %
  • Iron 13.5 %
  • Magnesium 14.5 %
  • Manganese 20.1 %
  • Niacin 47.5 %
  • Pantothenic Acid 29.1 %
  • Phosphorus 16.7 %
  • Riboflavin 18.3 %
  • Selenium 41.3 %
  • Thiamin 34.0 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Wrapped Scallops with Asparagus and Mushrooms

View the full Bacon Wrapped Scallops with Asparagus and Mushrooms Recipe & Instructions
Submitted by: JENNLOVE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Wrapped Scallops with Asparagus and Mushrooms

128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Ginger Root, (2.50 slices (1" dia))


Nutrition & Calorie Comments  

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