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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.4
  • Total Fat 3.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 65.8 mg
  • Sodium 2,935.1 mg
  • Potassium 573.2 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 1.1 g
  • Sugars 10.0 g
  • Protein 33.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.8 %
  • Copper 4.4 %
  • Folate 2.9 %
  • Iron 8.4 %
  • Magnesium 6.4 %
  • Manganese 13.2 %
  • Niacin 6.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.4 %
  • Riboflavin 7.1 %
  • Selenium 1.2 %
  • Thiamin 1.1 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Hoisin and Ginger Sauces

View the full Tilapia with Hoisin and Ginger Sauces Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Hoisin and Ginger Sauces

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

47 calories of Hoisin Sauce, (1.33 tbsp)

23 calories of Soy Sauce, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

10 calories of Thai Chili Sauce, (0.67 tbsp)

3 calories of Ginger Root, (2 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.33 tbsp)


No nutrition or calorie comments found.