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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.5
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 13.3 mg
  • Sodium 307.6 mg
  • Potassium 240.4 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.8 g
  • Sugars 0.8 g
  • Protein 11.3 g
  • Vitamin A 6.4 %
  • Vitamin B-12 20.7 %
  • Vitamin B-6 10.0 %
  • Vitamin C 12.6 %
  • Vitamin D 1.1 %
  • Vitamin E 2.7 %
  • Calcium 1.8 %
  • Copper 3.7 %
  • Folate 4.3 %
  • Iron 5.4 %
  • Magnesium 4.7 %
  • Manganese 3.7 %
  • Niacin 29.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.8 %
  • Riboflavin 4.5 %
  • Selenium 48.6 %
  • Thiamin 3.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Vegetable Salad Wraps

View the full Tuna Vegetable Salad Wraps Recipe & Instructions
Submitted by: MIZZANTHROPY
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Vegetable Salad Wraps

35 calories of Tuna, Canned in Water, drained, (0.25 can)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Mushrooms, fresh, (0.25 large)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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