Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.4
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 17.8 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.5 %
  Copper 2.8 %
  Folate 0.9 %
  Iron 1.7 %
  Magnesium 0.9 %
  Manganese 2.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 1.0 %
  Selenium 0.1 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HUMUS

View the full HUMUS Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HUMUS

30 calories of Chick Peas, (0.11 cup)

22 calories of Tahini, (0.13 oz)

1 calories of Lemon juice, (0.02 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

looks yum and very low in calories Submitted by:
CATHERINE-LYNN
(10/12/12)
report inappropriate
For a delicious middle eastern meal take 1/2 a cup of this humus (200 cal) stuff in a whole thick pita (about 120 cal) with lots of cucumber and tomato slices or salad and some onion and/or pickles. For dinner you could add a protein like chicken breast. Submitted by:
NAVALE
(8/6/12)
report inappropriate


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