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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.1
  Total Fat 10.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 71.0 mg
  Sodium 973.5 mg
  Potassium 380.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 31.1 g
  Vitamin A 11.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 29.8 %
  Vitamin C 8.9 %
  Vitamin D 1.7 %
  Vitamin E 3.6 %
  Calcium 26.2 %
  Copper 6.6 %
  Folate 5.0 %
  Iron 8.3 %
  Magnesium 10.9 %
  Manganese 9.3 %
  Niacin 57.2 %
  Pantothenic Acid     11.8 %
  Phosphorus     37.7 %
  Riboflavin 14.5 %
  Selenium 34.3 %
  Thiamin 9.4 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Mushroom Risotto with Peas

View the full Chicken and Mushroom Risotto with Peas Recipe & Instructions
Submitted by: DIVA3993

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mushroom Risotto with Peas

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

64 calories of Arborio Rice, (42.50 grams)

55 calories of Romano Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Swanson Chicken Broth 99% Fat Free, (148.50 grams)

8 calories of White Wine, (0.38 fl oz)

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)


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