Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 58.2 mg
  Potassium 78.9 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 2.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.4 %
  Copper 3.6 %
  Folate 15.3 %
  Iron 6.7 %
  Magnesium 2.2 %
  Manganese 15.0 %
  Niacin 5.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.4 %
  Riboflavin 1.2 %
  Selenium 5.6 %
  Thiamin 10.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Rice, Lighter Version w/o nuts

View the full Oriental Rice, Lighter Version w/o nuts Recipe & Instructions
Submitted by: NYREDFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Rice, Lighter Version w/o nuts

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Water chestnuts, (0.06 cup slices)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Green Peppers (bell peppers), (0.20 tbsp)

1 calories of College Inn Chicken Broth, Light & Fat Free, (0.10 cup)

0 calories of Onions, raw, (0.10 tbsp chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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