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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.4
  • Total Fat 6.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 9.9 mg
  • Sodium 353.0 mg
  • Potassium 127.9 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 0.9 g
  • Sugars 2.2 g
  • Protein 4.1 g
  • Vitamin A 19.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.7 %
  • Vitamin C 17.5 %
  • Vitamin D 0.3 %
  • Vitamin E 2.2 %
  • Calcium 8.4 %
  • Copper 3.9 %
  • Folate 7.9 %
  • Iron 4.5 %
  • Magnesium 3.8 %
  • Manganese 16.1 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 8.3 %
  • Riboflavin 3.7 %
  • Selenium 6.7 %
  • Thiamin 6.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Garlic Risotto

View the full Pumpkin and Garlic Risotto Recipe & Instructions
Submitted by: CHARLIEBABIE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Garlic Risotto

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Maggi Pumpkin and Roasted Garlic Soup Mix, (6.83 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pumpkin, cooked, (16.67 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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