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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 459.8
  Total Fat 14.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.8 mg
  Sodium 124.9 mg
  Potassium 1.3 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 5.4 g
      Sugars 7.9 g
  Protein 16.0 g
  Vitamin A 20.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 1.2 %
  Copper 6.3 %
  Folate 5.2 %
  Iron 2.1 %
  Magnesium 3.1 %
  Manganese 6.3 %
  Niacin 3.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ciabatta Ham and Tomato

View the full Ciabatta Ham and Tomato Recipe & Instructions
Submitted by: PETERRIX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ciabatta Ham and Tomato

314 calories of Costco Ciabatta, (125 gram(s))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

29 calories of Tesco Cured Ham 1 Slice (120g pack 6 slices), (1 serving)

22 calories of 1 medium tomato, (1 serving)

5 calories of Mustard (Grey Poupon Deli Mustard), (1 tsp)


No nutrition or calorie comments found.