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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.2
  • Total Fat 9.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 80.7 mg
  • Sodium 120.0 mg
  • Potassium 756.2 mg
  • Total Carbohydrate 0.9 g
  • Dietary Fiber 0.2 g
  • Sugars 0.4 g
  • Protein 29.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 57.9 %
  • Vitamin B-6 54.4 %
  • Vitamin C 2.6 %
  • Vitamin D 2.3 %
  • Vitamin E 0.1 %
  • Calcium 1.8 %
  • Copper 20.3 %
  • Folate 8.8 %
  • Iron 6.9 %
  • Magnesium 10.9 %
  • Manganese 1.5 %
  • Niacin 59.6 %
  • Pantothenic Acid 23.7 %
  • Phosphorus 30.2 %
  • Riboflavin 35.5 %
  • Selenium 77.5 %
  • Thiamin 21.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salmon

View the full Easy Salmon Recipe & Instructions
Submitted by: STERNENFEE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salmon

108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)

27 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.67 oz)

27 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.67 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Dry Italian Dressing Mix (1 package), (0.17 serving)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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