Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 48.7 mg
  Potassium 266.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.8 g
      Sugars 3.2 g
  Protein 3.0 g
  Vitamin A 62.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.0 %
  Copper 4.1 %
  Folate 8.3 %
  Iron 5.5 %
  Magnesium 4.8 %
  Manganese 11.8 %
  Niacin 4.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.8 %
  Riboflavin 3.9 %
  Selenium 1.7 %
  Thiamin 6.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetables

View the full Curried Vegetables Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Horizon Organic Fat Free Yogurt, Plain, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Curry powder, (0.67 tsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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