SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.4
  Total Fat 17.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 12.5 g
  Cholesterol 0.0 mg
  Sodium 34.4 mg
  Potassium 463.4 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 4.3 g
      Sugars 1.8 g
  Protein 8.4 g
  Vitamin A 29.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 84.0 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 3.7 %
  Copper 8.7 %
  Folate 19.0 %
  Iron 8.2 %
  Magnesium 9.3 %
  Manganese 20.0 %
  Niacin 12.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     9.1 %
  Riboflavin 11.6 %
  Selenium 68.6 %
  Thiamin 12.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bobby Flay's Israeli CousCous Salad

View the full Bobby Flay's Israeli CousCous Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobby Flay's Israeli CousCous Salad

193 calories of Couscous, (2 oz, dry, yields)

115 calories of Olive Oil, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Summer Squash, (0.25 large)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Red Ripe Tomatoes, (1.50 cherry)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 large)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (0.38 tbsp)


No nutrition or calorie comments found.