Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.0
  Total Fat 7.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 17.6 mg
  Sodium 621.4 mg
  Potassium 565.5 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 3.1 g
      Sugars 0.9 g
  Protein 8.4 g
  Vitamin A 103.6 %
  Vitamin B-12 5.9 %
  Vitamin B-6 16.6 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 12.8 %
  Copper 10.5 %
  Folate 22.8 %
  Iron 14.8 %
  Magnesium 15.1 %
  Manganese 33.5 %
  Niacin 9.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.5 %
  Riboflavin 14.2 %
  Selenium 7.7 %
  Thiamin 16.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna Spirals

View the full Spinach Lasagna Spirals Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Spirals

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

18 calories of Pasta, Lasagna Noodles, (0.17 oz)

17 calories of Gouda Cheese, (0.17 oz)

10 calories of Spinach, cooked, (0.25 cup)

10 calories of Creamed Cottage Cheese, (0.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.50 cloves)


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