Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.4
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 19.0 mg
  Sodium 777.4 mg
  Potassium 155.2 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 8.5 g
      Sugars 1.5 g
  Protein 12.1 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 12.8 %
  Copper 4.8 %
  Folate 4.6 %
  Iron 5.1 %
  Magnesium 2.9 %
  Manganese 4.8 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.7 %
  Riboflavin 1.5 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb Lunch Wrap

View the full Garlic and Herb Lunch Wrap Recipe & Instructions
Submitted by: TEACHER4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Lunch Wrap

50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

I make something very simular! They now have laughing cow garlic and herbs so I use that on a wheat tortila and add spring mix , chicken breast, and sprinkle some cheese on it... its about the same calorie intake as well!!!! love it!!! Even the hubby loves it Submitted by:
ADAMARIE1617
(1/19/10)
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