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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.5
  Total Fat 7.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 8.8 mg
  Sodium 232.5 mg
  Potassium 382.0 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 5.2 g
      Sugars 2.6 g
  Protein 20.1 g
  Vitamin A 68.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 11.5 %
  Vitamin C 80.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 5.5 %
  Copper 5.1 %
  Folate 9.0 %
  Iron 14.9 %
  Magnesium 7.7 %
  Manganese 36.1 %
  Niacin 10.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.3 %
  Riboflavin 5.9 %
  Selenium 6.2 %
  Thiamin 7.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Egg Foo Scram

View the full Chinese Egg Foo Scram Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Egg Foo Scram

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)

45 calories of Bean Sprout (Soy), (1.50 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Ginger, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of ground tumeric, (1 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.