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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.0
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.3 mg
  • Sodium 549.4 mg
  • Potassium 723.0 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 11.1 g
  • Sugars 0.7 g
  • Protein 12.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 6.7 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.9 %
  • Copper 19.5 %
  • Folate 36.9 %
  • Iron 23.1 %
  • Magnesium 20.7 %
  • Manganese 42.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 19.3 %
  • Riboflavin 6.8 %
  • Selenium 7.0 %
  • Thiamin 15.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet-sour bean trio

View the full Sweet-sour bean trio Recipe & Instructions
Submitted by: JEANENE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet-sour bean trio

77 calories of Beans, white, (0.25 cup)

57 calories of Lima Beans, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I've made this recipe for years and have loved it! I was unaware of the calorie nutritional info - which makes it even better!!! Submitted by:
HAWAHOSAWAKA

(2/14/10)
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