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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.5
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.2 mg
  Sodium 180.1 mg
  Potassium 59.6 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.7 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 9.0 %
  Copper 0.7 %
  Folate 0.2 %
  Iron 3.7 %
  Magnesium 0.8 %
  Manganese 2.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.9 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal Muffins - Eat Clean Recipe

View the full Applesauce Oatmeal Muffins - Eat Clean Recipe Recipe & Instructions
Submitted by: RANDIDAWN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins - Eat Clean Recipe

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Whole Wheat Flour- Hungarian Stone Ground Style, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Motts Natural Applesauce, (0.08 cup)

6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

We made ours with Horizon Fat Free milk; and put in some dried cherries. Making these again, I would go with nuts over dried fruit, and maybe a bit of flavor like pumpkin pie spice or apple pie spice. However, thought they were a very good muffin and rose well for being "healthy." Submitted by:
LABYRINTH

(11/12/09)
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