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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.3
  • Total Fat 4.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 154.3 mg
  • Potassium 612.4 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 5.9 g
  • Sugars 0.6 g
  • Protein 5.5 g
  • Vitamin A 9.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 92.3 %
  • Vitamin D 18.8 %
  • Vitamin E 39.9 %
  • Calcium 18.6 %
  • Copper 10.7 %
  • Folate 7.8 %
  • Iron 7.8 %
  • Magnesium 13.3 %
  • Manganese 30.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 10.3 %
  • Riboflavin 8.8 %
  • Selenium 1.8 %
  • Thiamin 6.5 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fruit Smoothie

View the full Tofu Fruit Smoothie Recipe & Instructions
Submitted by: MMACCAGNONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fruit Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)

23 calories of Strawberries, fresh, (0.50 cup, halves)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

15 calories of Raspberries, (0.25 cup)


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