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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.9
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 89.2 mg
  • Potassium 152.2 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 2.5 g
  • Sugars 0.8 g
  • Protein 2.7 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.9 %
  • Copper 0.3 %
  • Folate 0.4 %
  • Iron 5.2 %
  • Magnesium 0.2 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)

12 calories of Roma Tomatoes, 1 medium sized, (0.33 serving)

10 calories of Corn - Kroger Sweet Golden (canned - no salt added), (0.06 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.08 dash)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of SweetLeaf Stevia, (0.17 gram(s))


No nutrition or calorie comments found.