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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.4
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 27.5 mg
  Sodium 703.6 mg
  Potassium 264.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.9 g
      Sugars 1.6 g
  Protein 13.9 g
  Vitamin A 47.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 69.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.9 %
  Copper 5.1 %
  Folate 12.4 %
  Iron 5.4 %
  Magnesium 4.9 %
  Manganese 14.5 %
  Niacin 5.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.7 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 3.6 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: BFFM2008
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Soy Sauce, (0.63 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.