SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 10.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 60.3 mg
  Sodium 349.6 mg
  Potassium 2,878.2 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 10.0 g
      Sugars 7.4 g
  Protein 33.6 g
  Vitamin A 735.1 %
  Vitamin B-12 43.3 %
  Vitamin B-6 87.4 %
  Vitamin C 203.9 %
  Vitamin D 3.3 %
  Vitamin E 37.7 %
  Calcium 38.5 %
  Copper 50.2 %
  Folate 180.9 %
  Iron 62.3 %
  Magnesium 80.8 %
  Manganese 175.2 %
  Niacin 64.9 %
  Pantothenic Acid     31.7 %
  Phosphorus     45.8 %
  Riboflavin 73.3 %
  Selenium 64.9 %
  Thiamin 41.0 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Salmon with Sweet Potatoes & Spinach

View the full Grilled Salmon with Sweet Potatoes & Spinach Recipe & Instructions
Submitted by: ABGARRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Salmon with Sweet Potatoes & Spinach

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

82 calories of Spinach, fresh, (1.25 package (10 oz))

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Lemon Juice, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.