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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.6
  Total Fat 11.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 158.9 mg
  Sodium 308.7 mg
  Potassium 539.8 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 32.9 g
  Vitamin A 34.0 %
  Vitamin B-12 91.1 %
  Vitamin B-6 30.1 %
  Vitamin C 86.4 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 6.4 %
  Copper 29.1 %
  Folate 18.5 %
  Iron 23.9 %
  Magnesium 18.1 %
  Manganese 98.0 %
  Niacin 48.0 %
  Pantothenic Acid     11.7 %
  Phosphorus     34.6 %
  Riboflavin 16.0 %
  Selenium 79.7 %
  Thiamin 18.2 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One Pan Paella

View the full One Pan Paella Recipe & Instructions
Submitted by: TOPDIRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Paella

73 calories of White Rice, long grain, cooked, (56.25 grams)

68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)

45 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (6.25 grams)

38 calories of White Wine, (1.88 fl oz)

31 calories of Shrimp, cooked, (31.25 grams)

31 calories of Mussels, (0.63 oz)

30 calories of Sunflower Oil, (0.25 tbsp)

17 calories of Squid, raw, (18.75 grams)

17 calories of Scallops, raw, (18.75 grams)

12 calories of Peas, frozen, (15.63 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Fish Stock 1 litre, (1.25 serving)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Saffron, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.