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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.3
  • Total Fat 20.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 14.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.8 mg
  • Sodium 46.2 mg
  • Potassium 637.9 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 7.4 g
  • Sugars 3.3 g
  • Protein 8.1 g
  • Vitamin A 31.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 47.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 12.7 %
  • Copper 30.6 %
  • Folate 29.0 %
  • Iron 12.0 %
  • Magnesium 16.4 %
  • Manganese 75.5 %
  • Niacin 5.9 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 16.0 %
  • Riboflavin 8.4 %
  • Selenium 3.1 %
  • Thiamin 14.6 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Waldorf Salad

View the full Vegetarian Waldorf Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Waldorf Salad

196 calories of Walnuts, (30 grams)

65 calories of Apples, fresh with skin, (125 grams)

57 calories of Raisins, (0.13 cup (not packed))

17 calories of Horizon Organic Fat Free Yogurt, Plain, (0.15 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Celery, raw, (1 stalk, small (5" long))


No nutrition or calorie comments found.