SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.0
  Total Fat 11.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 80.5 mg
  Sodium 63.6 mg
  Potassium 715.6 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 28.9 g
  Vitamin A 1.0 %
  Vitamin B-12 57.7 %
  Vitamin B-6 53.6 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.7 %
  Copper 18.2 %
  Folate 8.3 %
  Iron 6.5 %
  Magnesium 10.5 %
  Manganese 1.2 %
  Niacin 57.2 %
  Pantothenic Acid     21.8 %
  Phosphorus     29.1 %
  Riboflavin 32.5 %
  Selenium 75.8 %
  Thiamin 20.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Rosemary

View the full Salmon with Rosemary Recipe & Instructions
Submitted by: CASSI140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Rosemary

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.