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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.9
  • Total Fat 4.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 97.3 mg
  • Potassium 110.4 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 2.8 g
  • Sugars 6.6 g
  • Protein 2.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.0 %
  • Copper 5.4 %
  • Folate 1.8 %
  • Iron 4.1 %
  • Magnesium 3.3 %
  • Manganese 10.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 1.0 %
  • Selenium 0.8 %
  • Thiamin 1.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Apple Bars

View the full Breakfast Apple Bars Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Apple Bars

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Dates, (0.06 cup, pitted, chopped)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.