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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.1
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 19.7 mg
  Sodium 155.1 mg
  Potassium 207.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 5.2 g
      Sugars 2.3 g
  Protein 6.0 g
  Vitamin A 2.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 7.5 %
  Vitamin C 0.4 %
  Vitamin D 5.8 %
  Vitamin E 3.7 %
  Calcium 15.9 %
  Copper 9.4 %
  Folate 10.5 %
  Iron 7.7 %
  Magnesium 14.7 %
  Manganese 26.4 %
  Niacin 1.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.2 %
  Riboflavin 7.0 %
  Selenium 5.1 %
  Thiamin 2.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed Muffins

View the full Flaxseed Muffins Recipe & Instructions
Submitted by: JUDYNM43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Muffins

69 calories of Flaxseed, (0.09 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

37 calories of Whole Wheat Flour, (0.09 cup)

17 calories of Milk, 1%, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)


Nutrition & Calorie Comments  

These were great, but I would add salt next time. Submitted by:
EDGARBEAR

(9/13/11)
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