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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.7
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 9.7 mg
  Potassium 840.8 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 5.8 g
      Sugars 2.8 g
  Protein 3.6 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.6 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.3 %
  Copper 10.1 %
  Folate 7.9 %
  Iron 13.3 %
  Magnesium 11.9 %
  Manganese 30.7 %
  Niacin 5.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.8 %
  Riboflavin 10.6 %
  Selenium 2.7 %
  Thiamin 7.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Smoothie

View the full Oatmeal Smoothie Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Smoothie

117 calories of Apple juice, unsweetened, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

18 calories of Strawberries, frozen, unsweetened, (5 berry)


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