SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.3
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.1 mg
  • Sodium 132.2 mg
  • Potassium 108.2 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 1.7 g
  • Sugars 7.6 g
  • Protein 2.1 g
  • Vitamin A 65.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.6 %
  • Copper 3.6 %
  • Folate 4.6 %
  • Iron 5.6 %
  • Magnesium 4.5 %
  • Manganese 18.6 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.1 %
  • Riboflavin 4.3 %
  • Selenium 10.3 %
  • Thiamin 6.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Old-Fashioned Soft Pumpkin Cookies Recipe

View the full Vegan Old-Fashioned Soft Pumpkin Cookies Recipe Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Old-Fashioned Soft Pumpkin Cookies Recipe

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Flour, whole grain, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Applesauce, unsweetened, (0 cup)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.