SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.1
  Total Fat 13.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 54.4 mg
  Sodium 131.6 mg
  Potassium 494.0 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 20.2 g
  Vitamin A 38.2 %
  Vitamin B-12 11.9 %
  Vitamin B-6 27.4 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.7 %
  Copper 8.5 %
  Folate 6.6 %
  Iron 9.7 %
  Magnesium 11.5 %
  Manganese 18.1 %
  Niacin 28.7 %
  Pantothenic Acid     8.6 %
  Phosphorus     22.1 %
  Riboflavin 16.5 %
  Selenium 41.8 %
  Thiamin 48.5 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Pork in Peanut Sauce

View the full Curried Pork in Peanut Sauce Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pork in Peanut Sauce

134 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (3 oz)

73 calories of Peanut Butter, chunk style, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


Nutrition & Calorie Comments  

This was delicious, but I added about a cup of a mixture of water and vegetable broth. Otherwise, it would have been too dry. When I checked the nutritional information on the SparkPeople site, it actually had about 433 calories and 35 grams of fat per serving, which is much higher than stated. Submitted by:
DMREAGH

(9/21/08)
report inappropriate
The mix of spices is excellent. I had difficulty getting the peanut butter to stay melted. I'd add water and it would turn into a sauce then it would get sticky again. Still tasted good though. Would recommend adding Soy sauce for salt and I like to add sweetener (honey, splenda etc.) Submitted by:
4THBASKETEER

(8/1/08)
report inappropriate