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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.9
  • Total Fat 13.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 21.9 mg
  • Sodium 553.8 mg
  • Potassium 276.6 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 2.1 g
  • Sugars 3.8 g
  • Protein 20.5 g
  • Vitamin A 9.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 6.6 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 27.0 %
  • Copper 5.2 %
  • Folate 15.0 %
  • Iron 13.8 %
  • Magnesium 5.4 %
  • Manganese 7.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 19.9 %
  • Riboflavin 15.8 %
  • Selenium 8.9 %
  • Thiamin 17.0 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasanga

View the full Lasanga Recipe & Instructions
Submitted by: MEBROOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasanga

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Canned Tomatoes, (0.17 large)

4 calories of Garlic, (0.83 clove)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Itilian Seasoning, (0.02 serving)


Nutrition & Calorie Comments  

I really like this recipe, although I would have added a bit more garlic because i love garlic and also a bit more cheese (although I know that is the fatty part). Submitted by:
SHOOTFORTHEMOON

(9/18/07)
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