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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.7
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.2 mg
  • Sodium 11.7 mg
  • Potassium 108.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.7 g
  • Sugars 11.1 g
  • Protein 3.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 7.6 %
  • Vitamin C 3.8 %
  • Vitamin D 2.8 %
  • Vitamin E 15.2 %
  • Calcium 3.0 %
  • Copper 1.3 %
  • Folate 1.9 %
  • Iron 4.7 %
  • Magnesium 1.9 %
  • Manganese 2.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.1 %
  • Riboflavin 5.2 %
  • Selenium 0.4 %
  • Thiamin 5.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana oatmeal muffins

View the full banana oatmeal muffins Recipe & Instructions
Submitted by: HATONHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana oatmeal muffins

44 calories of Organic All-Purpose White Flour, (0.11 cup)

39 calories of Sunflower Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

21 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.07 cup)

7 calories of Lactaid 2% Milk, (0.05 cup)

5 calories of Eggland's Best Large Egg, (0.07 serving)

2 calories of Vanilla Extract, (0.14 tsp)


No nutrition or calorie comments found.