Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.8
  Total Fat 10.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 65.4 mg
  Sodium 458.1 mg
  Potassium 215.7 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 9.1 g
  Vitamin A 16.3 %
  Vitamin B-12 9.3 %
  Vitamin B-6 6.8 %
  Vitamin C 19.2 %
  Vitamin D 1.1 %
  Vitamin E 2.4 %
  Calcium 11.8 %
  Copper 5.8 %
  Folate 12.0 %
  Iron 8.8 %
  Magnesium 3.8 %
  Manganese 11.0 %
  Niacin 9.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.1 %
  Riboflavin 9.8 %
  Selenium 13.5 %
  Thiamin 8.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Taco Casserole

View the full Hearty Taco Casserole Recipe & Instructions
Submitted by: LORIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Taco Casserole

50 calories of Ground beef, lean, (0.67 oz)

27 calories of Flour, white, (0.06 cup)

26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of White Rice, medium grain, (0.06 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Salsa, (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Garlic, (0.17 cloves)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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